RED DIAMOND FITNESS
In the realm of competitive sports, achieving peak performance goes beyond just physical training. This comprehensive course delves into the crucial elements that contribute to the holistic development of young athletes, emphasizing sports nutrition, wellness, fitness, and mental wellness. Designed by experts in sports science and psychology, this course provides a multifaceted approach to optimize athletic potential while ensuring the overall well-being of young athletes. By completing this course, participants will emerge equipped with the knowledge, skills, and ethical framework necessary to support the holistic development of young athletes, empowering them to thrive both on and off the field. -FITNESS: HYDRATION & NUTRITION MODULE [Estimated Reading/Viewing Time = 45 Minutes] -FITNESS: MOVEMENT EFFICIENCY MODULE [Estimated Reading/Viewing Time = 30 Minutes] -PERFORMANCE WELLNESS MODULE [Estimated Reading/Viewing Time = 45 Minutes]
CourseBy Rico Grier
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